1. Chose a base liquid
Use chilled tea, coconut water, 100% fruit juice, yogourt or even water! Make it yours.
2. Select a variety of fruit + veg
Our favorites: berries, apples, cherries, lemon/lime, pears.
3. Add in a good source of protein
Some great protein options are nut or seed butters Hemp, chia or flax seeds.
4. Add in some healthy fats
Healthy fats help to slow down the release of sugars into the bloodstream, which is important in healthy smoothie bowls if you are including sweeter fruits.
5. Use herbs and spices
Herbs and spices are a wonderful way to add extra flavour. Try these ones! Cinnamon, Ginger, Parsley or cilantro, or even Basil!
6. Choose delicious toppings
A word of warning: don’t go too crazy with the toppings! Most of the toppings are nutrient-dense!